Press "Enter" to skip to content

Head Go Boom Posts

Some Ideas On Being a Prepared Patient

Being sick can be the hardest thing, but getting better is sometimes harder.
Patient (and caregiver) engagement can make a big difference.

Some tips and tricks I’ve picked up having had long hospital stays and taking care of family members –

Prepare a “Go Folder” When Times Are Good:
Especially if you have a chronic illness or are anticipating a hospital stay

  • Printed list of medications you take (medicine names, dosage, and frequency)
  • Printed list of your doctors and specialists, and their phone numbers
  • Printed copy of your medical timeline/history (including birth date, illnesses, procedures, surgeries, diagnosis, pregnancies, test results, etc).  Once you create this, it’s a lot easier to update regularly
  • Printed copies of your insurance card and identification
  • Printed list of key phone numbers (immediate family, emergency contacts)
  • Printed copy of recent discharge notes
  • Printed relevant legal documents, examples may include healthcare proxy, DNR, advance directive

I have my “Go Folder” ready and have prepared similar for loved ones. I’ve learned to keep two copies of each document. It’s much easier to hand them to EMS and ER nurses and doctors when things are most chaotic, and you won’t mind losing one set if you have a back up. I personally use clear document folders to contain this info. On the cover I put a label that has the spelling of my/the patient’s name that matches the insurance card (you’d be surprised how often this is not consistent), and birth date. I’ve learned the hard way not to rely on mobile service or battery. No one wants to be scrambling to piece information together in an emergency.

Some other tips:

  • Research your insurance benefits and local hospitals.
  • Check CMS scores here and read patient reviews on Yelp, US News, and other sources. If/when you need emergency care, remember you are both a patient and a customer, and it’s in your best interest to seek out the best quality care. If you have a special concern (stroke, asthma, etc) know the Centers of Excellence or hospitals that are most known for your issue in your area.
  • Find out what your preferred hospital’s emergency ambulance phone number is (and be sure to share with your loved ones). Calling 911 will get you to the nearest hospital, and it may not be where where you want to go if you live in an area where there are many options.

Things To Bring (Or Ask For) If You Find Yourself In the Hospital

  • Notebook
  • Pen(s)
  • Printed photos of loved ones
    • To put on cork boards or tape to closet doors
    • Place a few in a plastic sandwich bag (I’d bring these to all tests and procedures to flip through during transport, so that I always had the best mindset possible.)  Just let the nurses know you have it, as they may want to put it somewhere else during a test or procedure
  • If you have a young child, borrow a stuffed animal (having one of my son’s stuffed animals gave me great comfort.) If you have a favorite stuffed animal of your own, bring it
  • Headphones
  • Device chargers
  • Any eyeglasses you may need 
  • Lip Balm
  • Mints or gum
  • Toothbrush and toothpaste
  • If you will be able to shower – any toiletries you’d pack for a vacation.  Sometimes having your own stuff can give you a sense of yourself that using the hospital issued stuff may not
  • Slippers (a pair you won’t mind throwing away upon discharge)
  • Flip flops/shower shoes (a pair you won’t mind throwing away upon discharge)

While most hospitals have gift shops and pharmacies, some of the things I’ve had the most trouble finding and have proven to be immensely helpful:

  • Sharpies (one thin tip, one regular)
  • Labels (to label all personal items)
  • Basic eyeglass lanyards
  • Tape and scissors
  • Nail clippers, nail file, tweezers
  • Ziplock bags (a few in a few different sizes)
  • Small stand-up magnifying mirror
  • Power strip or extension cord (outlets can be hard to find, and if you’re using devices like phones or computers, or have guests that bring theirs-this eliminates a lot of plug juggling and inadvertently causing a trip hazard)

Another pro trick I’ve learned is to ask for two gowns.  One for your front, and one you put on backwards. Dignity can be empowering.

Things To Do (Or Ask Family For Help) When You Are Admitted

  • Turn on room phone (cell service can be unreliable)
  • Turn on the room’s tv or bring a service enabled phone or tablet (with chargers, extra bonus points for long cords)
  • Connect to network wifi (most hospitals have public wifi, just don’t do any banking or transmitting of confidential information on public networks)
  • Write down your room number information and phone number (just one of many things that notebook mentioned above will come in handy for)
  • Save the hospital address, room number information and room phone number in a document on your phone for quick copy and pasting
  • Do not hesitate to tape a sign over the bed of any special needs or things that will make you more comfortable
    • Let’s say you’re hard of hearing, or only one ear works.  Note it so you don’t have to say it 30 times a day (those sharpies will prove to be endlessly useful)
    • Let’s say you have a torn rotator cuff, anytime you’re lifted or moved, you might be asleep or forget to tell the person moving you

Ongoing “To Do’s”
If you are physically able, otherwise a caregiver or family member should do this if possible

  • Write down every name of every doctor you speak to and/or ask for a card
  • Take notes of what tests they run, results, next steps
  • Fight the temptation to sleep all day, nights can be dark (both literally and figuratively)
  • If you are able to do word/number puzzles, play cards, read, or are into adult coloring books-mix up your “entertainment”.  Don’t underestimate your sanity and emotional state on your recovery
  • Speak up – If your roommate is a night screamer, ask to be moved when another bed opens up.  If it’s driving you insane not being able to look out a window…ask for a window bed when one opens up.  If you are in pain, let your nurses and doctors know. Don’t be afraid to ask for things multiple times, unfortunately you may need to prepare for this to be the reality.

At Discharge

  • Be sure to get printed discharge papers at discharge
    • Scan these or make a copy as soon as you can
    • Bring your discharge papers to any follow-up appointments
    • Read them over a few times daily for the first few days at home. You may need reminding of key information
  • If you are physically able, visit the records or radiology department and get all results of any x-rays, catscans, MRIs on disk.  (I always ask for two copies)
    • Bring one set to your follow-up appointments
  • Find out what the hospital’s emergency ambulance phone number is (and be sure to share with your caretakers)
    • If you have an emergency after discharge, calling 911 will get you to the nearest hospital and it may not be where you just left (or where you want to go)

After Discharge

  • Stay on top of follow-up appointments
  • If your hospital has a portal, create an account and print test results not noted in your discharge papers
    • Bring these to your first follow up appointment
  • Set up the medical information card on your mobile device that can be accessed from your lock screen. I’d search how to do this on your phone make/model as the instructions evolve with time and technology
  • Fill out any surveys the hospital sends you, this is one part of where government  ratings come from, and they’ll never know what needs improving if no one documents it and informs them
  • Hug your loved ones again and againMy St

Please let me know  in the comments if you have anything to add to this list from your experience.

Patient Tips

Ode To a Juniper

I had a large juniper bush? tree? shrub? in front of my house.

I was never a fan of it. To me it was a nameless giant weed, a bully of a bush, impinging on and choking out everything around it. It was gristly to the touch, and trying to prune it always left me defeated and thoroughly freaked out by the bugs that lived within it. When I found out it was a juniper I was saddened, because I love the name. I have friends who named their amazing daughter Juniper and gin was my drink of choice for a time in the early 2000s. I imagined junipers to be beautiful flowery things, probably resembling a Christmas tree, but just had never come across one, or actually placed the name to the thing.

I don’t know the actual type of juniper ours was, as I’ve learned there are so many types. In my research, I will say I found some I’d consider beautiful, but ours was not one of them to me.

For the record, I genuinely love trees, bushes, flowers, plants and all living things (apparently I’m plant apologist), but this one always struck me as just plain gross. It was a hairy old pervert among our front bushes. I’m fairly sure it was on the verge of interfering with the foundation of the house and we’ve had bug issues on occasion, always on that side of the house. My kid was starting to get curious about why he couldn’t eat “the blueberries”. I’m not going to lie, I may have been intentionally depriving it of water and care.

I’ve been home recovering all summer doing light duty chores and fixing up things here. There’s no end to the list of “to dos” which bring comfort and structure to my time, while I try to fend off general woe about my situation, my slowness, and the general state of our country at this moment in time.

My hatred for this bush has been stewing, and after getting a quote of $360 from a landscaper to remove it and replace it with a yew (for symmetry, we have a few of them amongst the front bushes). I realized I would have to start figuring out a way to get rid of it myself, if I really wanted it gone.

I have been fighting this monster a little each day, being super careful not to overdo it physically. I literally chip away at it a few minutes at a time, here and there. Stopping for water breaks, to assess, curse it out, and rest. I first tried to employ hacksaws and clippers. This quickly became an obvious joke. My right side is my affected side, and starts to weaken more quickly than my left, because that’s the side I use. Any extra effort I do with my right side instantly sends me into panic if it starts to tingle or feel fatigued. I learned this over the excruciating few weeks I spent slowly re-staining a fence.

I broke down and got a chainsaw (much to Matt and my Mom’s dismay). Readying for the use of it was downright comical. I studied youtube videos, I studied the manual, I scared the shit out of myself researching how this was going to go down. I put on the thickest pants I own, donned eye protection, gloves, swapped my sandals for proper hard-toed shoes, and was seriously considering wearing a bike helmet. Chainsaws are powerful scary things. I bought the smallest one I could find, only to learn the smaller the chainsaw, sometimes the more dangerous. I managed not to mangle or hurt myself. I have to admit- though I do love me some power tools- my least favorite, may be this chainsaw. I don’t see myself using one again (I promise Mom).

It did the trick for part of it. Little by little, I cut the branches away being sure to stay mindful of the power tool in my hand and of my every move (and doing the constant assessment of how I feel which has become the norm of everyday chores).

I took my time bagging the remains. A friend stopped by randomly in the midst. After the lecturing and threats to tell my mother that she did not approve of my use of a chainsaw, she helped me quite a bit (Thanks Carolyn!).

I was left with a stump that was somehow even bigger than I expected. This thing was easily the size of a large watermelon, with offshoots going EVERYWHERE. Again, slow work. I chipped away at the hole around it, and thoroughly soaked it for over a day. My landscaper came by the other day to mow the lawn and complimented my work, which gave me lurch of pride. I broke down and asked him if he could help with the stump. He refused to bill me for it, so I tipped the kid with the ax who did more in five minutes than I could have done over the course of probably the next month (if at all). I stubbornly didn’t want to ask Matt, this was my battle; this was my demon to slay.

I’m again, slowly, and little by little, readying the hole for the yew. And in that, I’m finding yet more large PVC pipe-sized roots. I’m also learning to ask for help. Matt will help me with the next and hopefully final parts. Though, I do think we’ll be battling mini junipers at the surface for as long as we live here.

In the time I’ve spent with that juniper, I’ve come to appreciate its resilience and the biological genius of its survival. This thing is tough, the roots are endless. I don’t know how old it was, but it was certainly living in front of my house long before I got here. It was here before Hurricane Sandy, which means it survived being soaked in salt water and probably played a part in protecting the house we live in from it.

I’ve started to imagine the roots like the collaterals I need to cultivate from my EDAS surgery. I can only hope my brain is adapting like the mighty juniper. I can only hope my skin gets as thick as the bark on its once windy strong limbs. I can only hope as I grow older and have days when I don’t feel so pretty, that I can be as shameless and defiant as that juniper once was. I can now say I aspire to be as strong as that darned juniper.

When the adrenaline wears off, It always feels kind of awful to be working to kill something when I am trying so hard to live.

Can’t say I’ll miss it, but I’ve certainly learned to respect it.

Random Musings

Further Diagnosis and Not-fun-ness

…Unlike the first time around, this time my memory was pretty fragmented and scattered from that first episode until after surgery.

I believe I had one or two more “episodes” before my appointment for an angiogram. Though I suspect the angio was scheduled during that first ER visit. I went to the ER multiple times in the meantime. The “episodes” would start with my right sight weakening, followed by confusion, trouble speaking, and then a painful migraine-like cycle.  No strokes were found this time, but it was blatantly obvious something was clearly not right. It’s a long haul from home to Cornell, the parking is expensive, and we have a two and a half year old, so it was all incredibly inconvenient on top of all the scary fears and thoughts both Matt and I were trying to manage during this time.

It’s kind of amazing how little I remember about details, since I can tell you blow by blow, nearly every conversation had over the near month I was in the hospital the first time, and I had 4 strokes that time. Though I had a lot of TIAs and no strokes this time around, it’s almost like I was blackout drunk on and off for a month. My Neurosurgeon has since told me this is extremely common with trauma and hospital stays and many of his patients have experienced similar memory-voids.

I do remember the angiogram and the day after. If you’re unfamiliar with this particular procedure – a doctor basically inserts a camera/catheter into an artery in your groin, threads it up to your heart or brain, dye is injected through the catheter and an x-ray-like machine on the outside gets incredibly detailed images of everything inside (my personal non-medical definition, I’m sure google can provide a more accurate description).

I particularly hate this procedure because I’ve been partially awake for it. The first time I had a stroke on the table from crying hysterically with fear. I’m also allergic to the dye, and so I have to undergo a steroid/benedryl protocol before it’s done. This time was just slightly less nerve-wracking and stroke-inducing, though my low threshold for pain of any sort makes me recall the pain of the initial “poke” as particularly not fun. My Neurosurgeon, looking at my brain and saying “Oh no” (or something to that effect) and then telling me I had Moyamoya disease, stand out as all-around-bad-times. The moment when he saw that my carotid artery (on what had been my “good side”) had shrunk over the past year, is one I have unfortunately replayed in my head too many times and haunts me when I’m having anxiety attacks. BOO, PTSD.

The next day my parents and Matt joined me for an appointment with the Neurosurgeon to discuss what it all meant. It was an outpatient procedure, so a few hours after the angiogram I went home. Then I returned the next day for what felt like an oddly official meeting, since all my other similar experiences prior were bedside in the ICU or Neuro unit at the hospital. He confirmed the diagnosis of Moyamoya disease, showing us the comparison of my right carotid in 2016 vs. what it looked like the day before. It was basically starting to shrink closed. We scheduled the same surgery I’d had last year (EDAS) on the left side of my brain, on my right, to bypass the carotid, and ensure my brain was getting sufficient blood flow. I asked if I would have more of these terrifying “episodes” in the meantime and was told they’d probably keep happening until the surgery (even then, the surgery takes 6 months to really “take”). Only if I found they were getting worse, or if anything out of the “ordinary” from what I’d experienced thus far happened, or happened for lengthy amounts of time, should I go to the ER.

My doctors still believe a chiropractic neck adjustment caused the original dissection, but now we now know why my artery was weakened and why I was more susceptible to that injury (the disease just wasn’t at the point where it was visible the first time).

I wouldn’t say I was at peace with the diagnosis and upcoming surgery, it just confirmed some of my worst fears and was finite, where I knew these episodes were only going to get worse, and I’d probably start having strokes again if I didn’t have the surgery. I just had no choice and so there was a peace-like feeling in that (if that makes sense). We had lunch with my Mom at a nearby restaurant while my Dad headed back to work. While there was comfort in knowing what to expect, it also came with dread. Not quite sure if it was worse finding out I needed brain surgery the first or the second time. I knew how hard it was on me and that my whole family would have to suffer through it with me, again. My child would be one parent-down for awhile. My heart ached.

On the way home, Matt and I passed our old stomping grounds of Rockaway Beach. I declared an opportunity for a diversion, let’s stop and get our feet in the sand and just enjoy one of the things that makes us happiest. Matt agreed, we found parking, and set out toward the beach, passing an ice cream truck, we indulged in another happy treat. We wandered just about down to the water. I hadn’t yet had a chance to feel the exhilarating cold that hits you when the surf meets your feet… and enter another “episode”.

My right leg started feeling the tight squeeze of numbness I’d come to recognize. It travelled up to my arm and my chest, and knowing my ability to form a cohesive sentence was waning, I told Matt we had to go and I was not okay. I focused on walking through the sand with a leg that felt like it was going to give out on me any moment, holding Matt’s hand and was frustrated and furious that this was happening again. At the same time, I was trying to keep myself calm, knowing it was going to get worse as the time ticked by. I had surgery scheduled for a week and a half from that day, and this Moyamoya jerk couldn’t just leave me be until then?

I got off the beach, I waited just off the boardwalk for Matt to get the car and pick me up, feeling the tangible distancing my mind would do that came with these situations, and just kept willing myself to stay “with it” and “stay alive” no matter what. We got home, we relieved the babysitter, and I tried to sleep it off.  When the migraine cycle hit, I started taking shower after shower, as sometimes they give me some relief.  Then came the vomiting. This hadn’t happened before. That is, it has happened with migraines through the years, but not as part of these TIA-migraine like episodes yet. Food poisoning? Stroke? Heart attack? What was going on?

I couldn’t stop vomiting. I texted my Neurologist (we’d texted quite a few times since the first ER visit when I’d have symptoms, etc). I knew I needed to go back to the ER, and she confirmed it that time. I texted a family friend who rushed over to watch over our son who was sleeping by then. Matt and my parents coordinated it so that they’d immediately start heading our way to relieve said family friend, and be there for him since it was all but obvious I’d be spendng the night in the ER once again. Matt wondered if they’d “keep me” until surgery, but I poo-pooed the thought and didn’t want to pack a bag.

I vomited and dry heaved out the car window and in bags the whole way to the hospital. This no longer felt like any migraine I’d ever had, and each time I vomited, I felt myself getting weaker and more out of it. I started to will myself just to make it to the hospital, which scared the hell out of me, that I actually started to wonder if I would.

I don’t recall the triage process.  The next thing I remember was having a bed and the machines all beeping furiously. I’d been taken off my high blood pressure medicine so that my brain had more profusion which it needed. I begged the nurses to turn off the monitors because  in the past just hearing the beeping tended to make me more anxious. I was tachichardic. My pulse was over 150 bpm and I was told I was in afibrillation. They couldn’t give me the typical medications to try to manage it, because those can lower blood pressure, and lowering my blood pressure was likely the trigger for the TIAs. I’d never had AFIB before and couldn’t even begin to process that aspect of it.

I was given anti-nausea medicine that helped, as well as something for my migraine. Once I started vomiting, I was able to doze. Matt was beside me on an uncomfortable chair, trying to find a position to rest and I found myself devastated that he had been dealt this hand along with me, as I have felt so many times before. I felt like Sarah in the movie Labyrinth, “It’s not fair.”

The next day my Neurologist suggested I stay for the duration until my surgery. I was still in AFIB, which was being monitored. They were trying different ways to get me out of AFIB without bringing down my blood pressure. It was possible that they were going to put me on anti-coagulant and try a procedure called cardioversion (basically they use electric current to reset the heart’s rhythm back to its regular rhythm), which would push my brain surgery back a month. I told the Cardiologist I didn’t think I’d last that long, that the TIAs were happening more frequently and getting worse, plus I just didn’t want my heart zapped. My Neurologist thought the AFIB was a result of dehydration from the vomiting and so we all made a combined decision to give the AFIB a few days to sort itself out (hopefully).

On the third day, my heart found a normal rhythm again. It was being closely monitored and I remained in the hospital for the next week and a half, of which I literally barely remember most of that time. Visitors came and went (which I am so grateful for). Matt’s mother came to stay at our house to help with the little guy (which I am beyond grateful for). My parents juggled visiting and helping with him (have I mentioned I’m incredibly grateful?)  So much of it is a mystery to me because they all just jumped in and helped and I was just…so out of it.

And then it was May 31st, surgery day.

My Moyamoya Story

Not Again

I had recovered amazingly from all that had happened in March of 2016. I was doing so well that I was back at work full time by September, fully enjoying (almost) everything as I did before. I still had some reminders, a few sensory issues I was still working through, and couldn’t travel by plane to anywhere high altitude. But, all the best parts were back. I was able to be a fully “normal”ish mom (if there is such a thing) and a fully participating partner to Matt in all things family, with the painful exception of not being able to visit his extended family in Colorado with him. Most days I was able to put all that had happened out of my mind and just enjoy life. There was very little I didn’t remember about the whole experience, it was all still there, I just didn’t dwell on it. I was moving forward and doing the best I could each day, just like we all do, having undergone difficult medical circumstances or not.

I was also starting to try to formulate a plan to volunteer a couple of days a month at either a rehab or hospital. I had the beginnings of an idea to make myself available to answer questions to stroke patients and their families and hopefully provide some hope and help if I shared some of the things that helped me. When I thought about my experience I wished something like that had been available to me when I was in the hospital. Whether it be how I kept myself sane in the hospital, some tips on dealing with insurance issues, some of the things I learned in therapy and just plain learned along the way. The idea was in it’s infancy, I was going to start reaching out to facilities in my immediate area to see if it was even possible. Anyway…I will still be revisiting this in the future.

And then, I had an “episode”. I was at work when I started to get tingly on my right side. My stomach was all butterflies, so I headed to the bathroom. I immediately wanted to be alone to try to gauge if it was something stroke-related or maybe/hopefully something else. When I opened the door and headed to the stalls I forgot to turn the light on. I found myself in pitch black and completely disoriented. I don’t know how long it took me to get out of the bathroom, but it felt like forever. And I realized that my right side was getting more numb, I was getting more confused, while suddenly my inside voice started screaming “you have to get to the hospital, something is wrong”.

So again, I did what I would not recommend to anyone. In times like these you are supposed to let someone know, and call 911; anything, but try to get to a hospital yourself. I can’t explain or defend that decision, but I left my office and hailed a cab on the street. I was able to tell the driver where I was going, able to shoot an email off to my boss that I didn’t feel well and had to abruptly leave. Next, I tried to text Matt about what was going on and that I needed him to meet me at the hospital and I suddenly couldn’t figure out how to text or email. Everything started to become incredibly confusing and difficult. I managed to send him what were probably horrifyingly scary messages like “help”, “hospital” “please come”, but I literally couldn’t figure out how to say more and I wasn’t sure my messages were going through. It was terrifying suddenly not knowing how to use my phone, and realizing I was probably having a stroke while stuck in bumper to bumper traffic on the FDR. I tried calling my Neurologist to let her know what was happening and to see if I should go to the ER, to the Neuro unit, or to her office (which is in the hospital) and I couldn’t say my own name. Her admin staff was amazing, they calmly tried to see if I could give them letters of my name or the first few numbers of my phone number, or anything to help her identify me. Eventually I managed to utter “ER”, which sounded like “A Air”. I just kept repeating “A Air” until she said something like, “ok, sounds like you’re on the way to the ER, if not please call 911. They’ll identify you there and let the doctor know.”

Then, I realized I didn’t have my purse. I somehow had left it at my office, but remembered to bring my back pack. My purse had my wallet in it. I’d have no way to pay the driver, I didn’t have my ID or my insurance card on me either. At this point it was probably 40 minutes or so from when it first started. I tried to explain to the driver that I wouldn’t be able to pay him today (and see if he’d be ok with an IOU), but I was speaking gibberish. I knew I had paper in my back pack, so I tried to write a note. It was a mess of scribbles and nonsense.

My taxi driver, Mohammed is a hero. At the point I showed him this note we were about 10 blocks from the hospital. He asked if I needed an ambulance, I told him we were so close and it would only take longer. My ability to speak started to come back in fits and starts. He tried to call ahead to the ER, I couldn’t give him my name or any useful information so he focused on just getting me there. When we arrived, he walked me in and explained to the triage nurses what I told him was happening and that I was having trouble talking. I asked him in broken speech to write his name and address on a piece of paper so that I could make good on paying him. I also apologized and told him this had happened before and I didn’t expect it to get so bad, and that I was sorry to put him in that situation. I must have also given him my phone number because a few days later he called to check in on me and continued to text his healing thoughts and prayers from time to time. He could have called the cops for my non-payment, I was a stranger who should have called 911, but instead put a stranger in a pretty stressful situation. Instead he has been a cheerleader and supporter, and I will forever be grateful for him. I’ve also made good on the and fare and of course an extra nice tip, and he will forever be on our holiday card list.

I was back at Cornell, a place of immense hope and rescue for me, but also a place of dread. The last time something similar happened, it was almost a month before I got out. All I knew was that something was terribly wrong, and whatever it was, it couldn’t be good.

The short story of what happened next was stroke protocol I’ve detailed before:  brain scans, vitals checks, many questions. My speech came back fully shortly after I arrived, my right side returned to normal. They wanted to give me TPA, which is a clot buster and typically a life-saver in strokes. I realized I never received this in the past and explained that I had a bad feeling I shouldn’t get it since I have a clot in my left carotid, God forbid it was breaking up, and that was causing this…I generally feared a clot buster could potentially cause cause that clot, which had been stable, to become unstable. I called my Neurologist on her cell phone. Her admin had told her about the call she received and she answered on the first ring. She confirmed my hunch that I should not get TPA. A few minutes later she was in the room explaining my history and why she felt the risks did not outweigh the potential benefits. I probably don’t say it enough, but my Neuro is another of many heroes I’ve been so lucky to have in my life (if a doctor or nurse reads this, please note having access to a cell phone number for a doctor has many benefits, this is just one of many I will detail during this journey. Though I can only imagine the downsides as well that she takes on at a great expense to her time.) Again, I’ve been blessed with a lot of HEROES in this journey, and she’s one of the main characters.

There was no evidence of stroke on my scans, I’d had a TIA.  Some “goodish” news, but like the last time, it’s a long story and got very complicated.

I’ll talk more about my eventual diagnosis of moyamoya and all that happened since soon.

My Moyamoya Story

Moving Along

Today I am replacing “my book”, a purple moleskine where I recorded every pill taken, blood pressure reading, doctor’s appointments, my questions before each appointment, my notes from every doctor’s office visit, and every day’s “To Do” list. It’s been a record and a compass of every day since returning home

A day or two after I was back from the hospital, Matt, Oliver, Cailin, my mom and I took a walk to Staples to pick it out. I agonized, as I always do when picking out a notebook. It would be my first “paper organizer” in so many years. That short walk and shopping trip was my first in almost a month. I wasn’t entirely steady on my feet and everything hurt so much, but I was determined to get up, get out and get a darned book to keep everything straight. I couldn’t find a calendar type organizer I liked enough and my mom filled in the dates from April until July 21st, because I definitely couldn’t at the time.

This book has been so valuable to me. It helped me make sense of time and get back on track to be independent again.  It was my memory when my brain wouldn’t cooperate. It is a strange record of my ever-changing handwriting. It helped me feel secure, with the phone numbers of my doctor’s and the number to call the hospital if I needed an ambulance to take me directly there. It has the first list of all the medications and doses I was on, which I copied so many times into forms at every new doctor I saw over the past few months. Looking at that list I can see how tangibly shorter it is now. It also has notes from all the day cares we visited and things we needed to get to the bank in the process of purchasing our first home. It’s a record of one of the worst times in my life and also shows recovery and promise of things getting better.

And so today, I will start a new book. It’s silver and a little lighter. I will write in a few months of dates. I will do it myself this time. As I’m going back to work in a few weeks, I expect to use it a lot less. I will miss seeing my mom’s handwriting on the top of every page (THANKS MOM!), but I won’t miss knowing I needed her to do it for me.

My Moyamoya Story

Readying

The reality of going back to work is coming closer and I’m trying to prepare. Some things that will help…I should start setting an alarm to get used to waking up earlier, I should recharge my laptop and do some file maintenance before I go back. I should schedule other meetings to get a sense of what my assignment will be, I should schedule time with HR to figure out a transition schedule.

But, I’ve had a sinus headache for days, I’m trying to learn how to live without decongestants when this happens, but headaches post-stroke/brain surgery are such a different ballgame. So, I’ve been procrastinating. Just one more day until it rains and I do think that will help with this darn headache, or maybe it won’t.

And, of course there is fear, which is probably behind the procrastination a bit more than the headache. What if I just can’t do it? What if I get tired and slurry, while still facing a commute home? What if I get a migraine? What if I find that I can’t find my words…more than less?  What if I have another stroke? What if I forget the alphabet again?

That last one happened when I was in the hospital. That fear plagues me more day to day and is the one I talk about the least to people. There was one day when my son came to visit and I realized I couldn’t remember a single baby song, including the ABCs. After he left I remember googling the ABCs. How could I forget the alphabet? OMG, I couldn’t remember a single letter after ABC. This was less than three months ago. I had to google the freaking alphabet and practice it again, like I did in preschool (except in preschool there was no internet and I was around other preschoolers learning it too).  I remember my browser was open to that search when my dad came to visit and I quickly closed it out of embarrassment, I didn’t want anyone, especially my parents to know I was struggling with the freaking ABCs.

When I came home the songs came back to me. I could sing “The Wheels On The Bus” and “Twinkle Twinkle Little Star” and a few others, albeit off tune to my son. I wanted to brag, but then I realized I had mostly kept that part a secret….and, well, it’s kind of one of those things you should be able to take for granted….singing kid’s songs to your kid.

I still have a very hard time learning new songs. Oliver has a love for theme songs for shows. He’s started kind of humming, or em em emimng to them and I try to sing along to encourage it. I’m still stuck on the same few lines of each song that I’ve known for the past two months. It’s frustrating that every time the Floogles, Octonots, or Mickey Mouse Club House comes on I am reminded that my brain is stuck. But, then I try to remember if before the stroke this might have been an issue, but I have always hated theme songs until I had a kid who seems to love them, so I have no idea  I could probably google them and study them too, but I should be readying for work, and I have a headache.

My Moyamoya Story

The Rest

At my last appointment with the plastic surgeon who co-operated on me the last go, I had half the stitches removed. Every other stitch was taken out and I got to wait just under two weeks to get the remainder out. I am so grateful for a conservative approach, for amazing surgeons, and for the option to do something different this time, since it all went so horribly bad the last time.

So far, so good.

The difference in the daily pain, tightness, discomfort and pinching has been tangible. I don’t know if I can properly do justice trying to describe it, but I’m going to try. Within an hour of getting all the stitches out, I felt nothing at the wound/surgery site. I realized that since March I had kind of learned to live with constant discomfort and the feeling that “something terrible” (or something awesome depending on my pov) had happened to the side of my head. I felt like I had been going about my day with some sort of bear trap long ago stepped in on the side of my head and had just imagined it might always feel that way. I think I thought it was as good as it was going to get. It was like an early Christmas present when that bear trap was removed, I feel like I truly have a whole new life ahead.

There are still random pains to that side of my head and my neck doesn’t quite ever feel “right”. I’m not totally out of the proverbial woods that it will heal and so on. I still have a long road ahead, but it feels a lot more…just better than I even realized it might be. So there’s that, and it’s pretty great.

My Moyamoya Story

Healing

I got half my stitches out this week. The doctor feels that everything is healing well, but I’m so darn scared the same thing that happened last time is going to repeat itself. He said to be conservative we could remove every other stitch and in a week and a half we’ll remove the others. It will scar more, but I really don’t care because it’s under my hair. I want all the stitches out, I just want this to be “over”. I just want my head to heal.

It’s different this time, for one, my head didn’t ooze fluid immediately and there hasn’t been a puddle on my pillow in the morning. I’m also sleeping in my bed this time. Last time ’round I was still sleeping sitting up because my head hurt terribly when I lay down flat. I’m also finally able to pick up Oliver, so I don’t feel the constant guilt and ache to hold him in my arms. I do make sure he doesn’t touch my head with his curious little fingers (or crash toys into it).

It’s a giant pain in the ass to go back. I dread every trek uptown toward the hospital. It takes me two hours by mass transit to get there.  I can drive, but the parking is expensive and I wouldn’t be able to take an anti-anxiety pill and drive myself home. I already have monthly appointments with my neurologist, a brain scan at the end of the month and an angiogram a little later in the summer. But the appointments are tapering off as I’m no longer meeting with daily speech therapists, physical therapists and so on.

I got a stomach flu last week and it was agony. Every bone in my body felt like it was breaking and I was getting shooting stabbing pains in all my limbs. I’ve been living with that in my head at the surgery site and have kind of learned to live with it, but feeling that pain in my back and my legs brought me to tears every night. I was terrified they’d be a forever thing and still kind of am after reading online that some people, after a stroke, have intense chronic pain. I’m trying to push it out of my head, after my stomach started feeling better it’s mostly gone away, but I’m scared that I’ll have more lasting issues.

I’m moving on with life with my family. Before this all happened we were looking to buy our first house. I’ve been a long-time renter and a city dweller for most of my adult life. It made sense before we had a baby and it made me happy. Now that we have the little guy, throwing money away every month toward someone else’s equity has begun to bug me. And as we’ve been living in larger places, that rent payment has only gone up and up…and the upkeep and resentment of improving someone else’s property just doesn’t make sense. We had begun our search, all over NJ, upstate NY, but we kept coming back to our time on the beach.

Shortly before Hurricane Sandy, and a long time before my stroke, we were renting in Rockaway Beach. We loved being so close to the beach, but after Sandy we didn’t have train service for over 8 months and the commute was awful. We felt like outsiders in the community where we lived because we didn’t have kids and weren’t ready to. We’d visit our friends and family in Long Island and liked Long Beach a lot, but with rent as high as the city, plus the cost of a commute it just didn’t make sense.

Now with all that has happened, we realized if we moved to a random town in NJ we’d be no closer to family, have no friends and still have a commute, same for upstate NY though we do love the Hudson River towns. Suddenly Long Beach started to make sense, though we weren’t sure we’d find something in our price range. Though my parents aren’t close by, a lot of family is, as well as friends. And, life is freaking short as I’ve so recently been faced with.Then we saw a house in our price range and got really excited. Shortly after all of this, I wanted to wait for all the hospital bills to come in to truly understand the impact this will have on our finances. But they’re taking so darn long and this house will be long gone before that’s all done. I just refuse to continue to put life on hold, there will always be something.

We’re moving forward because life goes on. And I can’t let this destroy every little dream and forward momentum of our lives. Am I afraid of strokes, Yes! Am I afraid of my hospital bill, Yes! Am I afraid of hurricanes,Yes! Am I afraid that when I go back to work the commute and everything will be really hard, Yes! But I don’t want to live my life in fear, it’s just too short.

So for now I’m focusing on fun fears, like will this all work out and will this be my yard in a few short months? I also dread moving, I loathe long processes, but it’s a lot better than what I’ve been through and doctors appointments. And, the beach! And friends and family! And finally doing work on something that’s actually ours! These worries feel a lot better than the other worries.

Random Musings